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Why do athletes train as they do? Because it works! Our program is based on functional movements that have been around for thousands of years. These movements, like the squat, have survived the test of time for one reason only – they get results. Whether you’re a beginner or have years of experience, functional training that closely parallels real life and sport movements, and that challenges your mind and body works the best – in spite of all the modern technology and machines you see at most gyms today. When we combine this with variation, movements that require skill, balance, accuracy, agility and power, you’ve got our program. Our CrossFit classes draw from gymnastics, weightlifting and cardiovascular training – they will present a workout that challenges you to your core, at whatever your level of experience.
Courtesy of CrossFit, Inc.
Your first workout at CrossFit Farmland will be a fun and challenging experience. Each class starts with a dynamic warm-up, then it’s skill training, instruction and movement standards for the WOD (workout of the day). When your coach says “3-2-1 Go!” the challenge begins and our community of athletes push themselves and encourage others to achieve elite fitness.
Our community class is designed for universal scalability and anyone can participate. Additionally, we offer different programs and levels of programming for those just starting to get the “feel” for how it all works and to fit your current ability level.
CrossFit teaches 9 Foundational Movements. The mastery of these 9 movements correlate directly to the efficiency of the exercises performed during your workouts and transfer to the development of other skills you see often in WODs. They are:
All of these movements are covered in our “Beginners” class to guarantee your comfort in executing them properly and effectively. Other movements/exercises include:
While this list may seem foreign or intimidating, please note that every one of them is modifiable and scalable to meet your skill level and needs. Let us show you how!