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Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time you’ve got the experience and confidence to do it on your own.
We also work with small to medium sized business/sales teams whose performance (and income) at work is dependent on their health, vitality, energy level, motivation, stamina, and drive.